Shake and Bake
Workouts
Monday 2/8/21 @ 11:45 AM
217kj
54rpm
57%
17mph
Wednesday 1/20/21 @ 5:44 PM
✅
249kj
83rpm
44%
18mph
Wednesday 7/8/20 @ 10:14 AM
160kj
46rpm
56%
15mph
Wednesday 7/8/20 @ 10:57 AM
✅
242kj
78rpm
45%
18mph
Saturday 11/2/19 @ 4:48 PM
249kj
63rpm
52%
18mph
Friday 5/8/20 @ 9:48 PM
✅
262kj
82rpm
44%
18mph
Wednesday 5/6/20 @ 10:19 AM
197kj
50rpm
57%
17mph
Saturday 5/2/20 @ 1:58 PM
✅
325kj
77rpm
51%
20mph
Saturday 4/25/20 @ 5:22 PM
258kj
53rpm
62%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
311kj
83rpm
48%
20mph
Sunday 3/29/20 @ 6:9 PM
✅
309kj
57rpm
63%
20mph
Monday 3/9/20 @ 10:0 AM
251kj
83rpm
45%
18mph
Saturday 3/7/20 @ 3:12 PM
233kj
48rpm
63%
17mph
Tuesday 3/17/20 @ 5:14 PM
✅
250kj
69rpm
49%
18mph
Tuesday 2/4/20 @ 10:6 AM
210kj
52rpm
57%
17mph
Friday 1/31/20 @ 12:15 PM
✅
251kj
81rpm
44%
18mph
Saturday 1/25/20 @ 4:59 PM
✅
268kj
53rpm
62%
19mph
Thursday 1/23/20 @ 11:7 AM
249kj
76rpm
47%
18mph
Thursday 1/3/19 @ 10:5 AM
185kj
67rpm
46%
16mph
Thursday 1/3/19 @ 5:12 PM
✅
254kj
80rpm
46%
19mph
Workouts
197
kj
Wednesday 5/6/20
258
kj
Saturday 4/25/20
233
kj
Saturday 3/7/20