Shake and Bake

Workouts

Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:41 PM
✅
441kj
85rpm
45%
20mph
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
Saturday 6/6/20 @ 2:59 PM
448kj
87rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/20/20 @ 8:4 PM
✅
538kj
78rpm
52%
21mph
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:59 PM
✅
728kj
90rpm
47%
21mph
Saturday 10/5/19 @ 4:44 PM
607kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:52 PM
✅
498kj
89rpm
46%
21mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
625kj
84rpm
46%
20mph
Saturday 1/4/20 @ 6:30 PM
374kj
71rpm
48%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 4:3 PM
✅
1001kj
85rpm
48%
21mph
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 12:49 AM
457kj
89rpm
45%
20mph
Saturday 7/27/19 @ 4:46 PM
495kj
69rpm
49%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:0 PM
✅
590kj
90rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 10/1/20
✅ 441 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/7/20
✅ 711 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
448 kj
Saturday 6/6/20
✅ 538 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Tuesday 4/21/20
✅ 728 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 10/5/19
✅ 671 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
381 kj
Thursday 1/9/20
✅ 498 kj
Tuesday 2/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
625 kj
Saturday 1/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 1/4/20
✅ 1001 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Thursday 4/25/19
457 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 7/27/19
✅ 590 kj
Monday 7/29/19