Shake and Bake

Workouts

Saturday 12/26/20 @ 11:49 PM
βœ…
445kj
77rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 3/14/22 @ 1:13 AM
321kj
71rpm
45%
17mph
Sunday 7/5/20 @ 4:42 PM
501kj
77rpm
46%
19mph
60 min 2010s Ride
Ben Alldis
Wednesday 7/1/20 @ 12:58 PM
βœ…
917kj
86rpm
54%
23mph
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/5/22 @ 10:29 PM
βœ…
520kj
88rpm
46%
21mph
Monday 12/6/21 @ 10:49 PM
449kj
81rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 12:22 AM
βœ…
505kj
85rpm
47%
21mph
Monday 8/10/20 @ 11:30 PM
604kj
73rpm
51%
20mph
60 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 8:7 AM
βœ…
697kj
85rpm
48%
21mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:36 PM
βœ…
496kj
87rpm
46%
21mph
Wednesday 9/16/20 @ 11:23 PM
296kj
82rpm
47%
20mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 8/26/20 @ 8:50 PM
βœ…
438kj
88rpm
52%
23mph
Wednesday 9/2/20 @ 4:23 PM
646kj
72rpm
61%
23mph
45 min Rock Ride
Ben Alldis
Wednesday 9/2/20 @ 4:28 PM
βœ…
830kj
92rpm
55%
25mph
Thursday 4/25/19 @ 11:57 AM
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 4:42 AM
βœ…
624kj
84rpm
52%
23mph
Monday 5/18/20 @ 12:56 PM
βœ…
317kj
84rpm
47%
20mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 1:10 PM
kj
rpm
%
0mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 445 kj
Saturday 12/26/20
321 kj
Monday 3/14/22
60 min 2010s Ride
Ben Alldis
501 kj
Sunday 7/5/20
βœ… 917 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Ben Alldis
375 kj
Saturday 5/15/21
βœ… 520 kj
Saturday 2/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
449 kj
Monday 12/6/21
βœ… 505 kj
Monday 12/6/21
60 min Climb Ride
Ben Alldis
604 kj
Monday 8/10/20
βœ… 697 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 10/1/20
βœ… 496 kj
Sunday 11/15/20
30 min 80s Rock Ride
Ben Alldis
296 kj
Wednesday 9/16/20
βœ… 438 kj
Wednesday 8/26/20
45 min Rock Ride
Ben Alldis
646 kj
Wednesday 9/2/20
βœ… 830 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Thursday 4/25/19
βœ… 624 kj
Friday 8/14/20
30 min Rock Ride: Live from Home
Ben Alldis
βœ… 317 kj
Monday 5/18/20
kj
Monday 5/18/20