Shake and Bake
VS
Workouts
Monday 5/22/23 @ 1:56 PM
460kj
79rpm
48%
20mph
Saturday 6/10/23 @ 4:34 PM
✅
486kj
82rpm
47%
20mph
Monday 7/26/21 @ 9:47 PM
✅
378kj
77rpm
46%
19mph
Sunday 7/4/21 @ 8:26 PM
251kj
75rpm
39%
15mph
Monday 2/8/21 @ 4:53 PM
✅
80kj
88rpm
41%
18mph
Wednesday 2/10/21 @ 8:52 PM
60kj
91rpm
36%
16mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Monday 11/16/20 @ 11:43 PM
✅
194kj
69rpm
45%
16mph
Tuesday 10/13/20 @ 11:21 PM
✅
251kj
75rpm
46%
18mph
Friday 10/16/20 @ 7:59 PM
204kj
73rpm
44%
17mph
Tuesday 9/29/20 @ 11:28 PM
✅
227kj
75rpm
44%
18mph
Wednesday 9/30/20 @ 11:10 PM
204kj
77rpm
42%
17mph
Friday 9/25/20 @ 11:29 PM
✅
428kj
80rpm
56%
23mph
Sunday 9/27/20 @ 9:9 PM
214kj
72rpm
44%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
Wednesday 7/1/20 @ 7:16 PM
21kj
59rpm
44%
14mph
Thursday 7/2/20 @ 4:11 PM
✅
139kj
71rpm
45%
17mph
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Saturday 4/11/20 @ 3:56 PM
539kj
90rpm
36%
16mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
82
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
11
Workouts
460
kj
Monday 5/22/23
251
kj
Sunday 7/4/21
163
kj
Sunday 11/15/20
312
kj
Monday 7/6/20
539
kj
Saturday 4/11/20