Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 10:5 AM
✅
447kj
74rpm
51%
21mph
Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:56 PM
✅
263kj
80rpm
44%
19mph
Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 12:5 PM
✅
450kj
83rpm
46%
20mph
Monday 5/29/23 @ 3:50 PM
✅
572kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/11/23 @ 12:19 PM
501kj
76rpm
45%
18mph
Monday 12/19/22 @ 10:58 PM
✅
298kj
79rpm
48%
20mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 10:53 AM
218kj
77rpm
42%
17mph
Saturday 4/23/22 @ 11:57 AM
429kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 5:7 PM
✅
508kj
87rpm
46%
20mph
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 8:48 AM
✅
652kj
82rpm
48%
20mph
Saturday 7/23/22 @ 11:26 AM
✅
1033kj
0rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:27 AM
898kj
83rpm
46%
20mph
Tuesday 7/27/21 @ 5:27 PM
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 8:46 AM
✅
489kj
86rpm
47%
20mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:47 AM
607kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 7/21/21
✅ 447 kj
Tuesday 1/16/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
241 kj
Sunday 11/26/23
✅ 263 kj
Tuesday 1/9/24
45 min Power Zone Endurance
Denis Morton
381 kj
Saturday 6/24/23
✅ 450 kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Monday 5/29/23
501 kj
Sunday 6/11/23
30 min Linkin Park Ride
Kendall Toole
✅ 298 kj
Monday 12/19/22
218 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 4/23/22
✅ 508 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 10/9/21
✅ 652 kj
Wednesday 9/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1033 kj
Saturday 7/23/22
898 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
421 kj
Tuesday 7/27/21
✅ 489 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
607 kj
Saturday 10/2/21