Shake and Bake

Workouts

Thursday 7/29/21 @ 11:14 PM
✅
310kj
78rpm
49%
20mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Tuesday 8/10/21 @ 9:49 PM
174kj
71rpm
40%
15mph
Friday 4/17/20 @ 12:30 PM
✅
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Monday 3/23/20 @ 1:58 PM
✅
316kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Friday 6/19/20 @ 9:28 PM
154kj
84rpm
33%
15mph
Tuesday 2/4/20 @ 10:47 PM
✅
275kj
89rpm
42%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Monday 12/16/19 @ 8:23 PM
170kj
80rpm
37%
15mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
View Class
✅ 310 kj
Thursday 7/29/21
174 kj
Tuesday 8/10/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 217 kj
Friday 4/17/20
208 kj
Saturday 6/8/19
30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 316 kj
Monday 3/23/20
154 kj
Friday 6/19/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
✅ 275 kj
Tuesday 2/4/20
170 kj
Monday 12/16/19