Shake and Bake

Workouts

Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:20 PM
416kj
85rpm
39%
17mph
Saturday 8/6/22 @ 2:3 PM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:44 PM
302kj
84rpm
39%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
319kj
79rpm
42%
17mph
Tuesday 7/27/21 @ 5:27 PM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 9:57 AM
312kj
84rpm
39%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:46 AM
398kj
86rpm
38%
17mph
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:6 PM
310kj
85rpm
39%
17mph
Saturday 3/27/21 @ 11:55 AM
✅
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:1 AM
415kj
85rpm
38%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
450kj
81rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 11:31 AM
296kj
77rpm
41%
17mph
Friday 8/28/20 @ 3:24 PM
✅
616kj
77rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 7:19 PM
450kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
416 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Saturday 8/6/22
302 kj
Sunday 8/28/22
45 min All for One Ride
Cycling Instructors 2019
✅ 382 kj
Thursday 7/4/19
319 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 421 kj
Tuesday 7/27/21
312 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
398 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Wednesday 7/21/21
310 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Saturday 3/27/21
415 kj
Thursday 6/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 450 kj
Saturday 2/27/21
296 kj
Saturday 3/27/21
60 min Club Bangers Ride
Alex Toussaint
✅ 616 kj
Friday 8/28/20
450 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
234 kj
Saturday 8/15/20