Shake and Bake

Workouts

Tuesday 4/6/21 @ 9:34 PM
274kj
81rpm
45%
19mph
30 min 2000s Ride
Kendall Toole
Tuesday 9/22/20 @ 2:18 AM
✅
364kj
89rpm
48%
21mph
Tuesday 3/23/21 @ 8:56 PM
262kj
82rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:6 PM
✅
377kj
78rpm
53%
22mph
Saturday 10/31/20 @ 3:32 PM
258kj
82rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 11/25/20 @ 11:13 PM
✅
387kj
88rpm
49%
22mph
Tuesday 8/25/20 @ 11:30 PM
492kj
78rpm
51%
21mph
45 min Classic Rock Ride
Kendall Toole
Sunday 8/30/20 @ 7:25 PM
✅
623kj
87rpm
51%
23mph
Sunday 8/2/20 @ 2:15 PM
123kj
60rpm
43%
14mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 8:22 PM
✅
232kj
83rpm
49%
21mph
Thursday 7/23/20 @ 11:23 PM
366kj
55rpm
58%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:27 PM
✅
558kj
86rpm
50%
22mph
Thursday 6/25/20 @ 12:23 PM
350kj
82rpm
50%
21mph
30 min Rock Ride
Emma Lovewell
Friday 7/17/20 @ 9:52 PM
✅
351kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 12:2 AM
256kj
74rpm
49%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:52 PM
✅
308kj
85rpm
46%
20mph
Monday 11/4/19 @ 1:24 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/28/19 @ 4:51 PM
✅
486kj
80rpm
49%
20mph
Wednesday 4/17/19 @ 1:52 PM
225kj
76rpm
52%
21mph
20 min Punk Rock Ride
Jennifer Jacobs
Friday 4/19/19 @ 7:50 AM
✅
236kj
88rpm
48%
21mph

Workouts

30 min 2000s Ride
Kendall Toole
274 kj
Tuesday 4/6/21
✅ 364 kj
Tuesday 9/22/20
30 min Classic Rock Ride
Christine D'Ercole
262 kj
Tuesday 3/23/21
✅ 377 kj
Thursday 4/1/21
30 min Classic Rock Ride
Denis Morton
258 kj
Saturday 10/31/20
✅ 387 kj
Wednesday 11/25/20
45 min Classic Rock Ride
Kendall Toole
492 kj
Tuesday 8/25/20
✅ 623 kj
Sunday 8/30/20
20 min Classic Rock Ride
Hannah Corbin
123 kj
Sunday 8/2/20
✅ 232 kj
Sunday 8/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
366 kj
Thursday 7/23/20
✅ 558 kj
Thursday 7/23/20
30 min Rock Ride
Emma Lovewell
350 kj
Thursday 6/25/20
✅ 351 kj
Friday 7/17/20
30 min Classic Rock Ride
Christine D'Ercole
256 kj
Tuesday 4/7/20
✅ 308 kj
Monday 4/6/20
45 min Classic Rock Ride
Jennifer Jacobs
kj
Monday 11/4/19
✅ 486 kj
Sunday 4/28/19
20 min Punk Rock Ride
Jennifer Jacobs
225 kj
Wednesday 4/17/19
✅ 236 kj
Friday 4/19/19