Shake and Bake

Workouts

Saturday 4/27/24 @ 8:25 PM
408kj
80rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/16/24 @ 4:45 PM
✅
637kj
96rpm
47%
23mph
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
✅
1783kj
92rpm
50%
23mph
Wednesday 8/18/21 @ 2:56 PM
405kj
79rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 5:32 PM
✅
726kj
91rpm
52%
24mph
Friday 12/2/22 @ 11:21 PM
124kj
75rpm
55%
22mph
Extra 10: Climb Ride
Ben Alldis
Saturday 9/16/23 @ 4:18 PM
✅
142kj
69rpm
60%
23mph
Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Saturday 4/20/19 @ 4:42 PM
859kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 11:11 PM
✅
887kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
408 kj
Saturday 4/27/24
✅ 637 kj
Friday 2/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/15/22
✅ 1004 kj
Saturday 11/20/21
120 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/28/23
✅ 1783 kj
Saturday 10/28/23
45 min Power Zone Ride
Christine D'Ercole
405 kj
Wednesday 8/18/21
✅ 726 kj
Monday 10/2/23
Extra 10: Climb Ride
Ben Alldis
124 kj
Friday 12/2/22
✅ 142 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 11/5/21
✅ 678 kj
Wednesday 5/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/5/22
✅ 1135 kj
Thursday 3/31/22
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
✅ 672 kj
Wednesday 8/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
✅ 1011 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
859 kj
Saturday 4/20/19
✅ 887 kj
Saturday 5/23/20