Shake and Bake
Workouts
Thursday 4/18/19 @ 9:58 PM
101kj
79rpm
36%
15mph
Monday 3/22/21 @ 9:57 PM
✅
138kj
84rpm
39%
17mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
Friday 1/24/20 @ 10:46 AM
✅
250kj
84rpm
35%
15mph
Friday 6/12/20 @ 2:23 PM
170kj
78rpm
38%
16mph
Monday 5/4/20 @ 10:2 AM
✅
184kj
80rpm
40%
16mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Monday 4/6/20 @ 5:1 PM
✅
218kj
76rpm
44%
17mph
Friday 11/9/18 @ 5:25 PM
198kj
78rpm
40%
17mph
Monday 3/30/20 @ 4:45 PM
✅
204kj
80rpm
41%
17mph
Tuesday 3/3/20 @ 3:54 PM
84kj
71rpm
36%
14mph
Thursday 3/12/20 @ 9:45 AM
✅
120kj
80rpm
39%
16mph
Tuesday 2/11/20 @ 3:33 PM
93kj
77rpm
36%
14mph
Wednesday 2/19/20 @ 11:37 PM
✅
134kj
79rpm
41%
17mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
Tuesday 2/11/20 @ 10:43 PM
✅
109kj
83rpm
40%
17mph
Monday 1/7/19 @ 2:56 PM
104kj
75rpm
38%
15mph
Thursday 1/10/19 @ 10:50 AM
✅
129kj
0rpm
0%
0mph
Friday 10/5/18 @ 11:12 PM
✅
233kj
68rpm
48%
18mph
Monday 11/5/18 @ 10:34 AM
kj
rpm
%
0mph
Workouts
223
kj
Monday 12/7/20