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Shake and Bake
aliveandkickn
Jersey
33 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
5
Beat aliveandkickn
Workouts
Previous Workouts
Tuesday 12/22/20 @ 8:27 PM
✅
153
kj
81
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 12:18 AM
129
kj
80
rpm
40
%
17
mph
Tuesday 12/8/20 @ 6:54 PM
✅
152
kj
82
rpm
35
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Share
Wednesday 5/6/20 @ 11:32 PM
111
kj
86
rpm
29
%
13
mph
Saturday 12/5/20 @ 8:30 PM
✅
151
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 5/6/20 @ 12:12 AM
121
kj
85
rpm
31
%
13
mph
Thursday 12/3/20 @ 9:21 PM
✅
148
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 2:34 PM
88
kj
72
rpm
30
%
11
mph
Monday 11/30/20 @ 5:16 PM
✅
112
kj
66
rpm
43
%
16
mph
20 min FTP Test Ride
Denis Morton
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Friday 4/24/20 @ 12:47 AM
107
kj
77
rpm
38
%
15
mph
Friday 8/31/18 @ 4:29 PM
✅
219
kj
76
rpm
44
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 10/9/18 @ 9:33 PM
145
kj
77
rpm
35
%
14
mph
Friday 7/27/18 @ 4:21 PM
✅
218
kj
76
rpm
43
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Sunday 7/29/18 @ 8:10 PM
146
kj
79
rpm
36
%
15
mph
Thursday 4/12/18 @ 9:55 PM
✅
218
kj
74
rpm
37
%
15
mph
45 min 90s Ride
Denis Morton
View Class
Share
Friday 3/9/18 @ 12:26 AM
171
kj
67
rpm
35
%
13
mph
Previous Workouts
aliveandkickn
Jersey
33 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
5
Beat aliveandkickn
Workouts
Previous Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
153
kj
Tuesday 12/22/20
129
kj
Friday 7/24/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
152
kj
Tuesday 12/8/20
111
kj
Wednesday 5/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Saturday 12/5/20
121
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Thursday 12/3/20
88
kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
112
kj
Monday 11/30/20
107
kj
Friday 4/24/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
219
kj
Friday 8/31/18
145
kj
Tuesday 10/9/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
218
kj
Friday 7/27/18
146
kj
Sunday 7/29/18
45 min 90s Ride
Denis Morton
View Class
Share
✅
218
kj
Thursday 4/12/18
171
kj
Friday 3/9/18
Previous Workouts