Shake and Bake

Workouts

Wednesday 2/24/21 @ 4:29 PM
165kj
70rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 3:19 PM
✅
318kj
79rpm
49%
20mph
Tuesday 12/15/20 @ 10:38 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:2 PM
✅
312kj
83rpm
46%
20mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Friday 10/11/19 @ 8:56 PM
177kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:51 PM
✅
290kj
75rpm
49%
20mph
Thursday 3/29/18 @ 9:11 PM
✅
176kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 3/31/18 @ 12:9 PM
116kj
63rpm
38%
13mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
165 kj
Wednesday 2/24/21
✅ 318 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 12/15/20
✅ 312 kj
Monday 2/1/21
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 8/12/19
✅ 285 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 302 kj
Saturday 11/16/19
45 min Queen Pop Ride
Robin Arzón
271 kj
Sunday 11/4/18
✅ 414 kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 10/11/19
✅ 290 kj
Friday 10/11/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 176 kj
Thursday 3/29/18
116 kj
Saturday 3/31/18