Shake and Bake

Workouts

Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/16/22 @ 5:57 PM
✅
53kj
85rpm
35%
15mph
Wednesday 12/30/20 @ 5:25 PM
✅
191kj
76rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 1/2/21 @ 2:30 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
Thursday 10/10/19 @ 3:27 PM
205kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 2:4 PM
✅
273kj
77rpm
48%
19mph
Sunday 4/21/19 @ 10:11 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 11:8 PM
✅
60kj
97rpm
34%
16mph
Thursday 4/4/19 @ 9:24 PM
329kj
73rpm
45%
18mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 4/4/19 @ 9:25 PM
✅
416kj
81rpm
46%
19mph
Friday 1/25/19 @ 2:26 PM
✅
139kj
80rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 1/25/19 @ 2:33 PM
121kj
81rpm
40%
17mph
Tuesday 1/22/19 @ 10:21 PM
117kj
71rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 2:53 PM
✅
158kj
80rpm
43%
18mph
Tuesday 5/29/18 @ 8:54 PM
178kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 11:37 AM
✅
191kj
83rpm
39%
17mph
Thursday 3/15/18 @ 8:4 PM
108kj
70rpm
42%
15mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 3/15/18 @ 12:50 PM
✅
154kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 12/5/20
✅ 53 kj
Friday 9/16/22
30 min Calvin Harris Ride
Ben Alldis
✅ 191 kj
Wednesday 12/30/20
kj
Saturday 1/2/21
30 min Coldplay Ride
Emma Lovewell
201 kj
Thursday 11/21/19
✅ 251 kj
Friday 3/13/20
30 min Pitbull Ride
Ally Love
205 kj
Thursday 10/10/19
✅ 273 kj
Saturday 10/12/19
10 min Low Impact Ride
Ally Love
52 kj
Sunday 4/21/19
✅ 60 kj
Monday 3/25/19
45 min My Mixtape Ride
Jenn Sherman
329 kj
Thursday 4/4/19
✅ 416 kj
Thursday 4/4/19
20 min Low Impact Ride
Hannah Corbin
✅ 139 kj
Friday 1/25/19
121 kj
Friday 1/25/19
20 min Low Impact Ride
Hannah Corbin
117 kj
Tuesday 1/22/19
✅ 158 kj
Monday 1/21/19
30 min Low Impact Ride
Denis Morton
178 kj
Tuesday 5/29/18
✅ 191 kj
Wednesday 5/30/18
20 min 80s Pop Ride
Cody Rigsby
108 kj
Thursday 3/15/18
✅ 154 kj
Thursday 3/15/18