Shake and Bake

Workouts

Monday 12/18/23 @ 10:20 PM
✅
136kj
71rpm
37%
14mph
30 min Sample That Ride
Denis Morton
Tuesday 4/11/23 @ 9:24 PM
107kj
67rpm
35%
13mph
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:24 PM
✅
181kj
81rpm
38%
16mph
Tuesday 5/29/18 @ 8:54 PM
178kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 4:30 PM
✅
196kj
81rpm
39%
17mph
Thursday 3/26/20 @ 1:57 PM
✅
175kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 4/21/20 @ 9:29 PM
139kj
70rpm
38%
14mph
Friday 11/2/18 @ 4:20 PM
✅
183kj
73rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Thursday 4/18/19 @ 9:58 PM
101kj
79rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 9/12/19 @ 10:52 PM
✅
116kj
84rpm
36%
15mph
Sunday 4/7/19 @ 9:41 PM
✅
137kj
78rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 9:36 PM
115kj
77rpm
38%
16mph
Monday 1/7/19 @ 2:56 PM
104kj
75rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 2/7/19 @ 11:56 PM
✅
116kj
85rpm
36%
16mph
Friday 12/14/18 @ 5:22 PM
✅
207kj
70rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 1/18/19 @ 11:34 PM
169kj
74rpm
40%
15mph
Monday 6/11/18 @ 10:19 PM
✅
273kj
69rpm
43%
16mph
45 min 90s Pop Ride
Denis Morton
Monday 6/11/18 @ 10:59 AM
243kj
75rpm
38%
15mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 136 kj
Monday 12/18/23
107 kj
Tuesday 4/11/23
30 min Pride Ride
Denis Morton
171 kj
Monday 6/15/20
✅ 181 kj
Monday 6/15/20
30 min Low Impact Ride
Denis Morton
178 kj
Tuesday 5/29/18
✅ 196 kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Denis Morton
✅ 175 kj
Thursday 3/26/20
139 kj
Tuesday 4/21/20
30 min Queen Rock Ride
Denis Morton
✅ 183 kj
Friday 11/2/18
170 kj
Friday 11/2/18
20 min 90s Pop Ride
Denis Morton
101 kj
Thursday 4/18/19
✅ 116 kj
Thursday 9/12/19
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Sunday 4/7/19
115 kj
Tuesday 5/28/19
20 min 90s Pop Ride
Denis Morton
104 kj
Monday 1/7/19
✅ 116 kj
Thursday 2/7/19
30 min 80s Pop Ride
Denis Morton
✅ 207 kj
Friday 12/14/18
169 kj
Friday 1/18/19
45 min 90s Pop Ride
Denis Morton
✅ 273 kj
Monday 6/11/18
243 kj
Monday 6/11/18