Ricky
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Shake and Bake
aliveandkickn
Jersey
43 🔥
Beat abideandconquer
VS
abideandconquer
RVA
15
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 10:20 PM
✅
136
kj
71
rpm
37
%
14
mph
30 min Sample That Ride
Denis Morton
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Tuesday 4/11/23 @ 9:24 PM
107
kj
67
rpm
35
%
13
mph
Monday 6/15/20 @ 8:26 PM
171
kj
74
rpm
41
%
16
mph
30 min Pride Ride
Denis Morton
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Monday 6/15/20 @ 8:24 PM
✅
181
kj
81
rpm
38
%
16
mph
Tuesday 5/29/18 @ 8:54 PM
178
kj
75
rpm
41
%
16
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 5/12/20 @ 4:30 PM
✅
196
kj
81
rpm
39
%
17
mph
Thursday 3/26/20 @ 1:57 PM
✅
175
kj
66
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 4/21/20 @ 9:29 PM
139
kj
70
rpm
38
%
14
mph
Friday 11/2/18 @ 4:20 PM
✅
183
kj
73
rpm
41
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/2/18 @ 4:27 PM
170
kj
85
rpm
36
%
16
mph
Thursday 4/18/19 @ 9:58 PM
101
kj
79
rpm
36
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Thursday 9/12/19 @ 10:52 PM
✅
116
kj
84
rpm
36
%
15
mph
Sunday 4/7/19 @ 9:41 PM
✅
137
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 5/28/19 @ 9:36 PM
115
kj
77
rpm
38
%
16
mph
Monday 1/7/19 @ 2:56 PM
104
kj
75
rpm
38
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Thursday 2/7/19 @ 11:56 PM
✅
116
kj
85
rpm
36
%
16
mph
Friday 12/14/18 @ 5:22 PM
✅
207
kj
70
rpm
45
%
17
mph
30 min 80s Pop Ride
Denis Morton
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Friday 1/18/19 @ 11:34 PM
169
kj
74
rpm
40
%
15
mph
Monday 6/11/18 @ 10:19 PM
✅
273
kj
69
rpm
43
%
16
mph
45 min 90s Pop Ride
Denis Morton
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Monday 6/11/18 @ 10:59 AM
243
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
aliveandkickn
Jersey
43 🔥
Beat abideandconquer
VS
abideandconquer
RVA
15
Beat aliveandkickn
Workouts
Previous Workouts
Next Workouts
30 min Sample That Ride
Denis Morton
View Class
Share
✅
136
kj
Monday 12/18/23
107
kj
Tuesday 4/11/23
30 min Pride Ride
Denis Morton
View Class
Share
171
kj
Monday 6/15/20
✅
181
kj
Monday 6/15/20
30 min Low Impact Ride
Denis Morton
View Class
Share
178
kj
Tuesday 5/29/18
✅
196
kj
Tuesday 5/12/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
175
kj
Thursday 3/26/20
139
kj
Tuesday 4/21/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
183
kj
Friday 11/2/18
170
kj
Friday 11/2/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
101
kj
Thursday 4/18/19
✅
116
kj
Thursday 9/12/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
137
kj
Sunday 4/7/19
115
kj
Tuesday 5/28/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
104
kj
Monday 1/7/19
✅
116
kj
Thursday 2/7/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
207
kj
Friday 12/14/18
169
kj
Friday 1/18/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
273
kj
Monday 6/11/18
243
kj
Monday 6/11/18
Previous Workouts
Next Workouts