Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:25 PM
✅
309kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 8:16 PM
300kj
76rpm
50%
20mph
Monday 2/7/22 @ 9:4 PM
✅
342kj
84rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 3/15/22 @ 12:20 AM
329kj
82rpm
49%
21mph
Sunday 10/11/20 @ 1:5 PM
✅
207kj
77rpm
50%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 6/24/20 @ 11:8 PM
181kj
73rpm
49%
19mph
Thursday 10/8/20 @ 8:9 PM
✅
354kj
82rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
292kj
76rpm
50%
20mph
Friday 9/4/20 @ 3:37 PM
✅
313kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
243kj
76rpm
46%
18mph
Friday 8/14/20 @ 3:15 PM
✅
349kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
288kj
72rpm
51%
19mph
Sunday 6/28/20 @ 5:25 PM
✅
470kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
Sunday 6/21/20 @ 3:5 PM
✅
205kj
83rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 5:50 PM
144kj
79rpm
42%
17mph
Sunday 4/19/20 @ 5:26 PM
154kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/27/19 @ 5:29 PM
✅
156kj
76rpm
41%
18mph
Wednesday 4/8/20 @ 8:52 PM
222kj
64rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:33 PM
✅
224kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 309 kj
Tuesday 7/12/22
300 kj
Sunday 8/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 342 kj
Monday 2/7/22
329 kj
Tuesday 3/15/22
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 207 kj
Sunday 10/11/20
181 kj
Wednesday 6/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 354 kj
Thursday 10/8/20
292 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 9/4/20
243 kj
Wednesday 2/5/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Friday 8/14/20
288 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 470 kj
Sunday 6/28/20
306 kj
Thursday 7/4/19
20 min WHM Celebration Ride
Denis Morton
✅ 205 kj
Sunday 6/21/20
144 kj
Tuesday 3/10/20
20 min Low Impact Ride
Cody Rigsby
154 kj
Sunday 4/19/20
✅ 156 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 4/8/20
✅ 224 kj
Friday 4/10/20