Shake and Bake

Workouts

Saturday 1/20/24 @ 3:26 PM
172kj
67rpm
43%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 11:11 AM
✅
182kj
77rpm
40%
16mph
Sunday 3/21/21 @ 2:54 PM
✅
129kj
66rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/15/21 @ 8:52 PM
127kj
79rpm
41%
17mph
Monday 3/22/21 @ 10:21 PM
133kj
74rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:9 PM
✅
133kj
83rpm
40%
17mph
Sunday 1/10/21 @ 9:51 PM
185kj
79rpm
40%
16mph
30 min 90s Ride
Jess King
Wednesday 1/20/21 @ 10:9 PM
✅
211kj
83rpm
40%
17mph
Saturday 9/5/20 @ 11:28 PM
✅
138kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 9/6/20 @ 3:31 PM
123kj
81rpm
40%
16mph
Saturday 7/25/20 @ 10:27 PM
171kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
✅
185kj
82rpm
39%
16mph
Wednesday 8/28/19 @ 11:14 PM
✅
157kj
77rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:20 PM
139kj
81rpm
41%
17mph
Friday 8/9/19 @ 12:44 PM
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Jess King
Monday 8/5/19 @ 8:53 PM
✅
144kj
83rpm
40%
17mph
Wednesday 8/7/19 @ 10:51 PM
139kj
82rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 8/7/19 @ 8:21 PM
✅
140kj
84rpm
40%
17mph
Saturday 6/1/19 @ 12:39 AM
✅
146kj
81rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 5/29/19 @ 8:52 PM
119kj
75rpm
40%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
172 kj
Saturday 1/20/24
✅ 182 kj
Thursday 11/16/23
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Sunday 3/21/21
127 kj
Tuesday 6/15/21
20 min 80s Ride
Cody Rigsby
133 kj
Monday 3/22/21
✅ 133 kj
Tuesday 3/23/21
30 min 90s Ride
Jess King
185 kj
Sunday 1/10/21
✅ 211 kj
Wednesday 1/20/21
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Saturday 9/5/20
123 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Saturday 7/25/20
✅ 185 kj
Thursday 7/23/20
20 min Groove Ride
Cody Rigsby
✅ 157 kj
Wednesday 8/28/19
139 kj
Tuesday 8/13/19
20 min Low Impact Ride
Jess King
125 kj
Friday 8/9/19
✅ 144 kj
Monday 8/5/19
20 min 80s Ride
Robin Arzón
139 kj
Wednesday 8/7/19
✅ 140 kj
Wednesday 8/7/19
20 min Pop Ride
Robin Arzón
✅ 146 kj
Saturday 6/1/19
119 kj
Wednesday 5/29/19