Shake and Bake
Workouts
Thursday 11/16/23 @ 3:58 AM
kj
rpm
%
0mph
Saturday 1/6/24 @ 2:29 PM
✅
254kj
80rpm
44%
19mph
Friday 8/18/23 @ 12:42 AM
✅
137kj
72rpm
44%
17mph
Thursday 8/10/23 @ 10:9 PM
136kj
73rpm
43%
17mph
Monday 9/19/22 @ 11:10 PM
395kj
74rpm
43%
17mph
Sunday 8/14/22 @ 1:28 PM
✅
443kj
73rpm
45%
17mph
Friday 6/3/22 @ 5:8 PM
203kj
77rpm
43%
17mph
Tuesday 5/17/22 @ 9:24 AM
✅
225kj
74rpm
44%
17mph
Monday 4/25/22 @ 11:5 PM
210kj
76rpm
43%
17mph
Tuesday 3/10/20 @ 1:28 PM
✅
327kj
79rpm
50%
20mph
Friday 1/29/21 @ 3:49 PM
181kj
68rpm
44%
16mph
Friday 1/29/21 @ 2:26 AM
✅
289kj
77rpm
48%
19mph
Sunday 7/7/19 @ 5:4 PM
320kj
78rpm
43%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
Tuesday 2/5/19 @ 12:51 PM
289kj
72rpm
43%
16mph
Tuesday 2/5/19 @ 12:53 PM
✅
445kj
79rpm
48%
20mph
Thursday 11/22/18 @ 3:15 PM
244kj
74rpm
40%
15mph
Thursday 11/22/18 @ 3:31 PM
✅
408kj
78rpm
47%
19mph
Friday 11/2/18 @ 12:9 PM
195kj
69rpm
41%
15mph
Monday 11/5/18 @ 6:54 PM
✅
375kj
74rpm
47%
18mph
Workouts
181
kj
Friday 1/29/21
320
kj
Sunday 7/7/19