Shake and Bake

Workouts

Thursday 2/9/23 @ 11:33 PM
βœ…
188kj
65rpm
60%
22mph
15 min Low Impact Ride
Kendall Toole
Monday 1/23/23 @ 12:37 PM
131kj
85rpm
43%
19mph
Wednesday 7/6/22 @ 10:10 PM
402kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 12:33 PM
βœ…
612kj
92rpm
49%
22mph
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:50 AM
βœ…
647kj
96rpm
48%
23mph
Wednesday 5/5/21 @ 11:59 PM
βœ…
135kj
82rpm
40%
17mph
20 min Recovery Ride
Ally Love
Tuesday 6/15/21 @ 11:2 AM
133kj
88rpm
37%
17mph
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 11:22 AM
βœ…
437kj
98rpm
48%
23mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:24 AM
βœ…
485kj
92rpm
53%
24mph
Sunday 8/16/20 @ 3:52 PM
βœ…
251kj
77rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 1/2/20 @ 1:25 AM
250kj
96rpm
39%
18mph
Sunday 6/7/20 @ 3:13 PM
307kj
79rpm
48%
20mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
βœ…
483kj
91rpm
54%
24mph
Sunday 5/31/20 @ 3:33 PM
201kj
79rpm
48%
20mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:32 PM
βœ…
316kj
96rpm
51%
24mph
Wednesday 12/18/19 @ 11:35 PM
315kj
79rpm
50%
20mph
30 min Rock Ride
Sam Yo
Monday 12/16/19 @ 10:53 AM
βœ…
405kj
87rpm
51%
22mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 188 kj
Thursday 2/9/23
131 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 7/6/22
βœ… 612 kj
Friday 7/8/22
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/2/22
βœ… 647 kj
Wednesday 6/29/22
20 min Recovery Ride
Ally Love
βœ… 135 kj
Wednesday 5/5/21
133 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Saturday 10/17/20
βœ… 437 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
βœ… 485 kj
Monday 8/17/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 251 kj
Sunday 8/16/20
250 kj
Thursday 1/2/20
30 min Cher Ride
Ally Love
307 kj
Sunday 6/7/20
βœ… 483 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
201 kj
Sunday 5/31/20
βœ… 316 kj
Sunday 5/31/20
30 min Rock Ride
Sam Yo
315 kj
Wednesday 12/18/19
βœ… 405 kj
Monday 12/16/19