Shake and Bake
Workouts
Saturday 7/22/23 @ 8:2 PM
304kj
96rpm
42%
20mph
Thursday 12/2/21 @ 8:5 AM
✅
517kj
84rpm
58%
24mph
Sunday 3/14/21 @ 4:26 PM
175kj
71rpm
55%
21mph
Sunday 3/14/21 @ 3:22 AM
✅
231kj
71rpm
62%
23mph
Tuesday 4/12/22 @ 10:30 PM
353kj
82rpm
50%
21mph
Wednesday 4/13/22 @ 10:4 AM
✅
568kj
86rpm
59%
25mph
Friday 6/12/20 @ 9:58 PM
333kj
80rpm
49%
21mph
Friday 12/31/21 @ 1:33 PM
✅
513kj
80rpm
59%
24mph
Thursday 1/7/21 @ 1:1 AM
116kj
73rpm
45%
17mph
Friday 9/24/21 @ 10:32 PM
✅
200kj
78rpm
54%
22mph
Friday 5/28/21 @ 8:57 PM
242kj
58rpm
51%
16mph
Sunday 5/30/21 @ 1:46 PM
✅
380kj
74rpm
55%
22mph
Sunday 5/23/21 @ 4:34 PM
224kj
75rpm
52%
21mph
Monday 12/16/19 @ 11:33 AM
✅
299kj
69rpm
63%
23mph
Sunday 2/7/21 @ 2:32 PM
638kj
81rpm
48%
20mph
Sunday 2/7/21 @ 2:31 PM
✅
896kj
74rpm
61%
23mph
Tuesday 12/29/20 @ 12:29 AM
280kj
81rpm
46%
19mph
Tuesday 12/29/20 @ 12:26 AM
✅
523kj
82rpm
59%
25mph
Saturday 10/17/20 @ 6:38 PM
✅
245kj
83rpm
42%
18mph
Friday 6/12/20 @ 10:1 AM
kj
rpm
%
0mph
Workouts
175
kj
Sunday 3/14/21
242
kj
Friday 5/28/21
280
kj
Tuesday 12/29/20