Shake and Bake

Workouts

Saturday 7/23/22 @ 12:24 PM
274kj
98rpm
47%
23mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 10/22/23 @ 7:47 PM
156kj
80rpm
43%
18mph
Saturday 4/22/23 @ 1:31 PM
317kj
97rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 11:58 AM
155kj
83rpm
35%
15mph
Friday 6/24/22 @ 11:57 PM
562kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:2 PM
343kj
77rpm
38%
16mph
Thursday 11/18/21 @ 11:43 PM
336kj
80rpm
50%
21mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:24 AM
220kj
77rpm
44%
17mph
Sunday 1/10/21 @ 5:32 PM
133kj
69rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/19/19 @ 12:1 PM
89kj
65rpm
39%
14mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Monday 7/6/20 @ 4:29 PM
323kj
72rpm
54%
20mph
30 min Climb Ride
Kendall Toole
Monday 11/11/19 @ 11:58 AM
161kj
63rpm
44%
15mph
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 5:27 PM
116kj
52rpm
39%
11mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:34 AM
119kj
58rpm
38%
12mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
274 kj
Saturday 7/23/22
156 kj
Sunday 10/22/23
30 min Outkast Ride
Denis Morton
317 kj
Saturday 4/22/23
155 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Friday 6/24/22
343 kj
Sunday 8/8/21
30 min USHER Ride
Ally Love
336 kj
Thursday 11/18/21
220 kj
Friday 4/30/21
20 min Low Impact Ride
Kendall Toole
133 kj
Sunday 1/10/21
89 kj
Thursday 12/19/19
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
159 kj
Tuesday 10/20/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
76 kj
Friday 4/17/20
30 min Climb Ride
Kendall Toole
323 kj
Monday 7/6/20
161 kj
Monday 11/11/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
240 kj
Tuesday 5/5/20
116 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
119 kj
Thursday 4/2/20