Shake and Bake

Workouts

Monday 6/20/22 @ 10:27 PM
434kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/13/20 @ 3:38 PM
403kj
87rpm
42%
19mph
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Tuesday 6/22/21 @ 11:30 PM
352kj
79rpm
51%
21mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 8:2 PM
232kj
77rpm
44%
18mph
Sunday 3/14/21 @ 4:5 PM
206kj
74rpm
50%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 4:50 PM
142kj
72rpm
45%
17mph
Thursday 3/4/21 @ 1:2 AM
526kj
77rpm
53%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/6/21 @ 4:37 PM
339kj
78rpm
44%
18mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:33 PM
50kj
75rpm
38%
15mph
Thursday 8/20/20 @ 9:54 PM
251kj
56rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 4:7 PM
227kj
67rpm
47%
17mph
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
434 kj
Monday 6/20/22
403 kj
Tuesday 10/13/20
30 min LOL Cody
Cody Rigsby
319 kj
Saturday 11/12/22
218 kj
Wednesday 11/9/22
30 min Casablanca Records Ride
Cody Rigsby
352 kj
Tuesday 6/22/21
232 kj
Thursday 6/24/21
20 min 2000s Ride
Kendall Toole
206 kj
Sunday 3/14/21
142 kj
Saturday 4/18/20
45 min The Beatles Ride Vol. 2
Denis Morton
526 kj
Thursday 3/4/21
339 kj
Wednesday 1/6/21
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
50 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 8/20/20
227 kj
Friday 8/21/20
30 min Together We Ride
Robin Arzón
320 kj
Sunday 3/22/20
218 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
204 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
287 kj
Monday 3/23/20