Shake and Bake

Workouts

Thursday 11/30/23 @ 3:41 PM
βœ…
324kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/23 @ 1:23 AM
207kj
66rpm
48%
17mph
Sunday 7/24/22 @ 1:4 PM
βœ…
147kj
101rpm
40%
20mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 8/30/22 @ 11:32 PM
75kj
57rpm
43%
14mph
Saturday 4/30/22 @ 6:44 PM
βœ…
167kj
90rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
103kj
80rpm
41%
17mph
Sunday 11/15/20 @ 4:38 PM
βœ…
234kj
70rpm
47%
17mph
30 min Anitta Ride
Cody Rigsby
Monday 12/28/20 @ 3:31 PM
222kj
73rpm
47%
18mph
Sunday 2/14/21 @ 4:27 PM
βœ…
321kj
77rpm
51%
20mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 3/23/21 @ 1:1 AM
271kj
66rpm
53%
19mph
Sunday 4/18/21 @ 4:6 PM
βœ…
186kj
86rpm
44%
19mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:5 PM
138kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
320kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
217kj
72rpm
47%
17mph
Sunday 8/30/20 @ 4:0 PM
βœ…
207kj
78rpm
49%
20mph
20 min Tabata Ride
Cody Rigsby
Friday 8/28/20 @ 12:10 AM
156kj
77rpm
45%
18mph
Friday 8/21/20 @ 2:37 PM
βœ…
152kj
78rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 1:9 AM
123kj
79rpm
45%
18mph
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
βœ…
108kj
86rpm
40%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 324 kj
Thursday 11/30/23
207 kj
Tuesday 10/17/23
15 min Low Impact Ride
Jenn Sherman
βœ… 147 kj
Sunday 7/24/22
75 kj
Tuesday 8/30/22
15 min Low Impact Ride
Emma Lovewell
βœ… 167 kj
Saturday 4/30/22
103 kj
Sunday 1/10/21
30 min Anitta Ride
Cody Rigsby
βœ… 234 kj
Sunday 11/15/20
222 kj
Monday 12/28/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 321 kj
Sunday 2/14/21
271 kj
Tuesday 3/23/21
20 min 70s Ride
Denis Morton
βœ… 186 kj
Sunday 4/18/21
138 kj
Sunday 4/18/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 320 kj
Wednesday 7/15/20
217 kj
Sunday 1/10/21
20 min Tabata Ride
Cody Rigsby
βœ… 207 kj
Sunday 8/30/20
156 kj
Friday 8/28/20
15 min Groove Ride
Cody Rigsby
βœ… 152 kj
Friday 8/21/20
123 kj
Tuesday 7/21/20
15 min Low Impact Ride
Matt Wilpers
91 kj
Thursday 6/4/20
βœ… 108 kj
Thursday 6/4/20