Shake and Bake

Workouts

Friday 7/8/22 @ 1:1 PM
331kj
83rpm
49%
20mph
30 min David Guetta Ride
Ben Alldis
Sunday 4/23/23 @ 2:53 PM
188kj
68rpm
42%
16mph
Monday 6/22/20 @ 4:29 PM
327kj
80rpm
49%
20mph
30 min Pride Ride: Live from Home
Jess King
Saturday 6/26/21 @ 3:49 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 2:26 AM
151kj
88rpm
45%
20mph
15 min Pop Ride
Robin Arzón
Friday 2/26/21 @ 12:45 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 3:16 PM
199kj
85rpm
46%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 1/23/22 @ 3:14 PM
86kj
61rpm
42%
14mph
Saturday 1/22/22 @ 3:6 PM
202kj
95rpm
42%
20mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 1/22/22 @ 3:10 PM
93kj
59rpm
40%
13mph
Friday 1/21/22 @ 12:41 AM
159kj
79rpm
49%
20mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 2:12 AM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 12:27 AM
326kj
84rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 4:33 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 8:40 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 4:0 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 4:27 PM
kj
rpm
%
0mph

Workouts

30 min David Guetta Ride
Ben Alldis
331 kj
Friday 7/8/22
188 kj
Sunday 4/23/23
30 min Pride Ride: Live from Home
Jess King
327 kj
Monday 6/22/20
kj
Saturday 6/26/21
15 min Pop Ride
Robin Arzón
151 kj
Saturday 1/29/22
kj
Friday 2/26/21
20 min AFO Ride: Doja Cat
Emma Lovewell
199 kj
Sunday 1/23/22
86 kj
Sunday 1/23/22
20 min AFO Ride: Thomas Rhett
Hannah Corbin
202 kj
Saturday 1/22/22
93 kj
Saturday 1/22/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
159 kj
Friday 1/21/22
kj
Tuesday 12/21/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
326 kj
Wednesday 1/5/22
kj
Friday 12/31/21
30 min The Jess King Experience
Jess King
270 kj
Sunday 10/24/21
kj
Sunday 10/24/21
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 2/21/21
kj
Friday 3/26/21