Shake and Bake

Workouts

Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/27/21 @ 2:48 PM
267kj
86rpm
44%
19mph
Tuesday 3/1/22 @ 12:57 AM
355kj
87rpm
49%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/11/22 @ 3:0 PM
201kj
86rpm
39%
17mph
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/12/20 @ 1:59 PM
198kj
87rpm
38%
17mph
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Wednesday 3/17/21 @ 1:6 PM
49kj
91rpm
32%
15mph
Sunday 1/31/21 @ 4:38 PM
223kj
76rpm
52%
21mph
20 min Evolution of Dance
Alex Toussaint
Saturday 2/6/21 @ 3:41 PM
136kj
79rpm
41%
17mph
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:0 PM
120kj
78rpm
39%
16mph
Friday 1/1/21 @ 6:21 PM
104kj
67rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:5 AM
60kj
86rpm
37%
16mph
Sunday 11/8/20 @ 4:27 PM
115kj
80rpm
43%
17mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 12/29/20 @ 10:28 PM
97kj
89rpm
37%
17mph
Sunday 12/27/20 @ 5:17 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:17 PM
57kj
90rpm
35%
16mph
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 10/8/20 @ 12:41 PM
146kj
81rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
300 kj
Thursday 9/10/20
267 kj
Tuesday 7/27/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
355 kj
Tuesday 3/1/22
201 kj
Friday 3/11/22
30 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Saturday 4/17/21
198 kj
Saturday 12/12/20
10 min Low Impact Ride
Olivia Amato
102 kj
Sunday 3/21/21
49 kj
Wednesday 3/17/21
20 min Evolution of Dance
Alex Toussaint
223 kj
Sunday 1/31/21
136 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
245 kj
Sunday 1/17/21
120 kj
Sunday 1/17/21
10 min Climb Ride
Ben Alldis
104 kj
Friday 1/1/21
60 kj
Sunday 1/10/21
15 min 80s Hip Hop Ride
Emma Lovewell
115 kj
Sunday 11/8/20
97 kj
Tuesday 12/29/20
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Sunday 12/27/20
57 kj
Sunday 12/27/20
20 min Tabata Ride
Robin Arzón
194 kj
Sunday 9/13/20
146 kj
Thursday 10/8/20