Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:10 PM
402kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 11:14 AM
βœ…
480kj
87rpm
45%
20mph
Tuesday 2/14/23 @ 11:59 PM
βœ…
320kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 11:14 AM
303kj
81rpm
47%
20mph
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:22 AM
βœ…
557kj
88rpm
48%
21mph
Tuesday 1/11/22 @ 11:32 PM
βœ…
359kj
79rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 10:37 AM
304kj
76rpm
50%
20mph
Thursday 6/3/21 @ 11:26 PM
βœ…
349kj
81rpm
50%
21mph
30 min Pride Reset
Denis Morton
Sunday 6/6/21 @ 6:19 PM
336kj
86rpm
48%
21mph
Sunday 4/26/20 @ 4:11 PM
βœ…
118kj
81rpm
51%
21mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 9:55 AM
67kj
88rpm
38%
17mph
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:17 AM
βœ…
304kj
86rpm
45%
20mph
Thursday 9/17/20 @ 3:27 PM
βœ…
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 2:9 PM
287kj
85rpm
45%
19mph
Monday 2/17/20 @ 5:0 PM
βœ…
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph
Sunday 4/19/20 @ 5:27 PM
βœ…
185kj
77rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 5:6 PM
160kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 7/6/22
βœ… 480 kj
Wednesday 7/6/22
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Tuesday 2/14/23
303 kj
Thursday 2/23/23
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/2/22
βœ… 557 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
βœ… 359 kj
Tuesday 1/11/22
304 kj
Friday 1/21/22
30 min Pride Reset
Denis Morton
βœ… 349 kj
Thursday 6/3/21
336 kj
Sunday 6/6/21
10 min Low Impact Ride
Jess King
βœ… 118 kj
Sunday 4/26/20
67 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Saturday 10/17/20
βœ… 304 kj
Tuesday 1/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 309 kj
Thursday 9/17/20
287 kj
Sunday 9/20/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 469 kj
Monday 2/17/20
393 kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
βœ… 185 kj
Sunday 4/19/20
160 kj
Thursday 5/7/20