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Shake and Bake
alittlebitmoe
Delray Beachππally π
81 π₯
Beat annioakley
VS
annioakley
VT ππ
45
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 10:10 PM
402
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/6/22 @ 11:14 AM
β
480
kj
87
rpm
45
%
20
mph
Tuesday 2/14/23 @ 11:59 PM
β
320
kj
83
rpm
47
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/23/23 @ 11:14 AM
303
kj
81
rpm
47
%
20
mph
Saturday 7/2/22 @ 5:8 PM
407
kj
95
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/12/21 @ 10:22 AM
β
557
kj
88
rpm
48
%
21
mph
Tuesday 1/11/22 @ 11:32 PM
β
359
kj
79
rpm
54
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 1/21/22 @ 10:37 AM
304
kj
76
rpm
50
%
20
mph
Thursday 6/3/21 @ 11:26 PM
β
349
kj
81
rpm
50
%
21
mph
30 min Pride Reset
Denis Morton
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Share
Sunday 6/6/21 @ 6:19 PM
336
kj
86
rpm
48
%
21
mph
Sunday 4/26/20 @ 4:11 PM
β
118
kj
81
rpm
51
%
21
mph
10 min Low Impact Ride
Jess King
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Tuesday 6/25/19 @ 9:55 AM
67
kj
88
rpm
38
%
17
mph
Saturday 10/17/20 @ 6:6 PM
253
kj
74
rpm
47
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/21/20 @ 10:17 AM
β
304
kj
86
rpm
45
%
20
mph
Thursday 9/17/20 @ 3:27 PM
β
309
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 9/20/20 @ 2:9 PM
287
kj
85
rpm
45
%
19
mph
Monday 2/17/20 @ 5:0 PM
β
469
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 11:18 AM
393
kj
82
rpm
45
%
19
mph
Sunday 4/19/20 @ 5:27 PM
β
185
kj
77
rpm
47
%
19
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 5:6 PM
160
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
81 π₯
Beat annioakley
VS
annioakley
VT ππ
45
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
402
kj
Wednesday 7/6/22
β
480
kj
Wednesday 7/6/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
320
kj
Tuesday 2/14/23
303
kj
Thursday 2/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 7/2/22
β
557
kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
359
kj
Tuesday 1/11/22
304
kj
Friday 1/21/22
30 min Pride Reset
Denis Morton
View Class
Share
β
349
kj
Thursday 6/3/21
336
kj
Sunday 6/6/21
10 min Low Impact Ride
Jess King
View Class
Share
β
118
kj
Sunday 4/26/20
67
kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
253
kj
Saturday 10/17/20
β
304
kj
Tuesday 1/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
309
kj
Thursday 9/17/20
287
kj
Sunday 9/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
469
kj
Monday 2/17/20
393
kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
185
kj
Sunday 4/19/20
160
kj
Thursday 5/7/20
Previous Workouts
Next Workouts