Shake and Bake

Workouts

Sunday 7/24/22 @ 5:30 PM
659kj
94rpm
44%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 12:19 PM
166kj
75rpm
32%
13mph
Sunday 7/24/22 @ 1:30 PM
324kj
105rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 1:55 PM
109kj
77rpm
32%
13mph
Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Tuesday 2/1/22 @ 12:1 AM
315kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 5:33 PM
147kj
85rpm
28%
12mph
Thursday 2/4/21 @ 12:26 AM
324kj
81rpm
49%
20mph
30 min Bob Marley Ride
Denis Morton
Tuesday 1/25/22 @ 12:34 AM
103kj
80rpm
31%
13mph
Saturday 1/22/22 @ 4:6 PM
212kj
93rpm
44%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 11:6 PM
86kj
74rpm
36%
14mph
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Saturday 3/28/20 @ 1:59 PM
271kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
659 kj
Sunday 7/24/22
166 kj
Saturday 9/3/22
30 min Pop Ride
Cody Rigsby
324 kj
Sunday 7/24/22
109 kj
Saturday 6/18/22
30 min Lizzo Two for One Ride
Jess & Robin
344 kj
Sunday 7/17/22
118 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
315 kj
Tuesday 2/1/22
103 kj
Thursday 6/16/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
397 kj
Wednesday 6/15/22
147 kj
Saturday 1/15/22
30 min Bob Marley Ride
Denis Morton
324 kj
Thursday 2/4/21
103 kj
Tuesday 1/25/22
20 min AFO Ride: Imagine Dragons
Sam Yo
212 kj
Saturday 1/22/22
86 kj
Tuesday 7/6/21
45 min All For One Ride
Multiple Instructors
517 kj
Sunday 5/2/21
163 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
116 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
271 kj
Saturday 3/28/20
113 kj
Monday 3/30/20