Shake and Bake

Workouts

Sunday 5/2/21 @ 3:33 PM
✅
259kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:28 PM
✅
167kj
76rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 3/3/21 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 6:43 PM
✅
226kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:54 PM
✅
126kj
37rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Thursday 7/30/20 @ 11:53 AM
✅
236kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 3:30 PM
✅
232kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:19 PM
✅
230kj
78rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 4:36 PM
✅
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:43 PM
✅
295kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Sunday 5/2/21
kj
Monday 5/3/21
20 min Pop Ride
Emma Lovewell
✅ 167 kj
Monday 3/1/21
kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Wednesday 5/13/20
kj
Wednesday 2/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 126 kj
Thursday 9/17/20
0 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 236 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 232 kj
Wednesday 5/6/20
kj
Saturday 5/18/19
30 min 2000s Ride
Cody Rigsby
✅ 230 kj
Tuesday 5/5/20
kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 4/29/20
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Friday 4/3/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Tuesday 3/24/20
kj
Thursday 3/19/20