Shake and Bake

Workouts

Thursday 1/5/23 @ 10:59 AM
βœ…
227kj
76rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
Sunday 2/27/22 @ 4:42 PM
βœ…
109kj
87rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 6:37 PM
34kj
76rpm
33%
13mph
Friday 6/11/21 @ 1:25 PM
βœ…
223kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 1:5 PM
205kj
83rpm
48%
20mph
Saturday 10/17/20 @ 1:26 PM
βœ…
240kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 6:30 PM
236kj
74rpm
46%
18mph
Sunday 1/3/21 @ 10:59 PM
βœ…
221kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
Monday 10/5/20 @ 4:53 PM
βœ…
200kj
72rpm
48%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 3:48 PM
180kj
35rpm
42%
9mph
Tuesday 9/15/20 @ 4:9 PM
βœ…
206kj
43rpm
43%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 3:18 PM
156kj
36rpm
40%
8mph
Wednesday 9/2/20 @ 10:41 AM
βœ…
255kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 3:56 PM
250kj
71rpm
48%
18mph
Tuesday 8/11/20 @ 1:3 PM
βœ…
175kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
Monday 4/27/20 @ 3:58 PM
βœ…
213kj
76rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 1:44 PM
172kj
0rpm
0%
0mph

Workouts

30 min Groove Ride
Cody Rigsby
βœ… 227 kj
Thursday 1/5/23
168 kj
Tuesday 6/11/19
20 min Recovery Ride
Christine D'Ercole
βœ… 109 kj
Sunday 2/27/22
34 kj
Friday 2/18/22
20 min FTP Test Ride
Matt Wilpers
βœ… 223 kj
Friday 6/11/21
205 kj
Thursday 6/10/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 240 kj
Saturday 10/17/20
236 kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
βœ… 221 kj
Sunday 1/3/21
119 kj
Friday 11/15/19
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 200 kj
Monday 10/5/20
180 kj
Thursday 10/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 206 kj
Tuesday 9/15/20
156 kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Wednesday 9/2/20
250 kj
Thursday 9/3/20
20 min Groove Ride
Cody Rigsby
βœ… 175 kj
Tuesday 8/11/20
106 kj
Saturday 8/8/20
30 min Groove Ride
Cody Rigsby
βœ… 213 kj
Monday 4/27/20
172 kj
Saturday 11/30/19