Shake and Bake

Workouts

Thursday 7/16/20 @ 11:41 AM
264kj
76rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
βœ…
323kj
86rpm
46%
20mph
Saturday 1/2/21 @ 8:29 PM
392kj
76rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
Sunday 3/27/22 @ 6:2 PM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 11:17 AM
βœ…
600kj
97rpm
47%
22mph
Sunday 6/20/21 @ 2:32 PM
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
Tuesday 9/7/21 @ 3:26 PM
360kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 11:15 AM
βœ…
400kj
102rpm
38%
19mph
Sunday 7/26/20 @ 1:4 AM
102kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
Friday 5/28/21 @ 10:16 AM
529kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
Friday 5/14/21 @ 1:39 PM
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
βœ…
417kj
105rpm
38%
19mph
Monday 5/10/21 @ 10:0 AM
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph
Tuesday 3/10/20 @ 1:51 PM
214kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/19/21 @ 12:32 AM
βœ…
281kj
107rpm
38%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
264 kj
Thursday 7/16/20
βœ… 323 kj
Friday 7/14/23
45 min Pentatonix Ride
Christine D'Ercole
392 kj
Saturday 1/2/21
βœ… 540 kj
Sunday 12/25/22
45 min Power Zone Ride
Ben Alldis
363 kj
Sunday 3/27/22
βœ… 600 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 6/20/21
βœ… 336 kj
Saturday 6/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
360 kj
Tuesday 9/7/21
βœ… 400 kj
Friday 4/16/21
15 min Low Impact Ride
Emma Lovewell
102 kj
Sunday 7/26/20
βœ… 163 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
529 kj
Friday 5/28/21
βœ… 655 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 5/14/21
βœ… 417 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 5/10/21
βœ… 416 kj
Thursday 5/6/21
30 min Live DJ Ride
Cody Rigsby
214 kj
Tuesday 3/10/20
βœ… 281 kj
Monday 4/19/21