Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:14 PM
✅
106kj
81rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Monday 11/29/21 @ 1:4 AM
96kj
78rpm
36%
15mph
Sunday 11/8/20 @ 2:37 PM
✅
71kj
75rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 8:52 PM
65kj
76rpm
35%
14mph
Wednesday 10/28/20 @ 1:24 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 9/5/20 @ 1:50 PM
✅
65kj
82rpm
39%
17mph
Wednesday 7/8/20 @ 1:2 PM
130kj
76rpm
41%
16mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 1:10 AM
✅
149kj
83rpm
41%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 106 kj
Wednesday 5/5/21
96 kj
Monday 11/29/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Sunday 11/8/20
65 kj
Saturday 10/24/20
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 10/28/20
✅ 65 kj
Saturday 9/5/20
20 min Pop Ride
Emma Lovewell
130 kj
Wednesday 7/8/20
✅ 149 kj
Friday 7/10/20