Shake and Bake
Workouts
Wednesday 8/5/20 @ 1:12 PM
101kj
82rpm
35%
15mph
Monday 11/9/20 @ 11:59 PM
✅
127kj
86rpm
37%
16mph
Monday 1/18/21 @ 12:35 PM
199kj
76rpm
41%
17mph
Sunday 1/17/21 @ 4:54 PM
✅
291kj
71rpm
52%
20mph
Monday 12/21/20 @ 12:42 PM
188kj
76rpm
40%
16mph
Sunday 12/20/20 @ 4:49 PM
✅
284kj
71rpm
51%
19mph
Sunday 12/6/20 @ 2:48 PM
218kj
74rpm
45%
17mph
Sunday 11/29/20 @ 4:52 PM
✅
279kj
69rpm
53%
19mph
Sunday 11/29/20 @ 3:2 PM
214kj
74rpm
45%
17mph
Sunday 11/22/20 @ 4:53 PM
✅
301kj
68rpm
55%
20mph
Thursday 11/26/20 @ 2:44 PM
305kj
72rpm
46%
17mph
Friday 11/27/20 @ 11:59 PM
✅
356kj
75rpm
45%
18mph
Monday 11/2/20 @ 12:24 PM
216kj
78rpm
43%
17mph
Sunday 11/1/20 @ 4:57 PM
✅
274kj
71rpm
51%
19mph
Sunday 5/24/20 @ 1:17 PM
84kj
77rpm
38%
16mph
Sunday 10/18/20 @ 4:32 PM
✅
140kj
75rpm
50%
19mph
Tuesday 10/13/20 @ 12:46 PM
✅
58kj
81rpm
37%
16mph
Wednesday 3/25/20 @ 3:33 AM
52kj
83rpm
35%
15mph
Monday 5/25/20 @ 2:47 PM
55kj
81rpm
31%
13mph
Thursday 4/2/20 @ 1:57 AM
✅
62kj
88rpm
31%
14mph