Shake and Bake

Workouts

Saturday 3/21/20 @ 4:25 PM
252kj
97rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
βœ…
259kj
84rpm
44%
19mph
Sunday 1/1/23 @ 3:0 PM
βœ…
263kj
79rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:41 PM
247kj
75rpm
46%
18mph
Saturday 2/5/22 @ 9:46 PM
βœ…
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 3:29 PM
67kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 2:29 PM
βœ…
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
66kj
82rpm
40%
17mph
Saturday 1/9/21 @ 5:50 PM
325kj
81rpm
41%
17mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 6:47 PM
βœ…
339kj
75rpm
45%
18mph
Saturday 12/19/20 @ 4:47 PM
147kj
81rpm
42%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/14/20 @ 5:11 PM
βœ…
151kj
81rpm
42%
18mph
Friday 4/10/20 @ 9:6 PM
βœ…
168kj
87rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 8:20 PM
158kj
82rpm
43%
18mph
Sunday 3/8/20 @ 3:47 PM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
βœ…
75kj
88rpm
40%
18mph
Thursday 2/20/20 @ 10:24 PM
147kj
87rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:11 PM
βœ…
154kj
79rpm
43%
18mph
Saturday 12/28/19 @ 9:47 PM
βœ…
254kj
73rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 8:32 PM
250kj
74rpm
47%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Saturday 3/21/20
βœ… 259 kj
Saturday 3/28/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 263 kj
Sunday 1/1/23
247 kj
Monday 5/6/19
10 min Low Impact Ride
Sam Yo
βœ… 72 kj
Saturday 2/5/22
67 kj
Sunday 3/8/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 77 kj
Wednesday 1/27/21
66 kj
Tuesday 12/15/20
45 min Bon Jovi Ride
Kendall Toole
325 kj
Saturday 1/9/21
βœ… 339 kj
Monday 11/2/20
20 min Year of Yes Ride
Robin ArzΓ³n
147 kj
Saturday 12/19/20
βœ… 151 kj
Monday 12/14/20
20 min 80s Ride
Cody Rigsby
βœ… 168 kj
Friday 4/10/20
158 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Sunday 3/8/20
βœ… 75 kj
Monday 3/2/20
20 min Low Impact Ride
Christine D'Ercole
147 kj
Thursday 2/20/20
βœ… 154 kj
Tuesday 12/31/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 254 kj
Saturday 12/28/19
250 kj
Saturday 12/28/19