Shake and Bake

Workouts

Friday 10/28/22 @ 10:8 PM
136kj
83rpm
39%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 7:56 PM
✅
137kj
79rpm
41%
17mph
Sunday 2/6/22 @ 10:12 PM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
47kj
77rpm
36%
15mph
Saturday 10/17/20 @ 5:41 PM
✅
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 12:13 AM
44kj
85rpm
32%
14mph
Wednesday 2/12/20 @ 10:39 PM
✅
257kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:22 PM
190kj
78rpm
40%
16mph
Friday 8/23/19 @ 10:4 PM
191kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
✅
194kj
71rpm
42%
16mph
Friday 4/10/20 @ 3:16 PM
✅
284kj
90rpm
43%
19mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 11:34 PM
151kj
83rpm
35%
15mph
Wednesday 4/1/20 @ 4:24 PM
✅
221kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:9 PM
141kj
63rpm
42%
14mph
Friday 3/20/20 @ 4:2 PM
✅
276kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:16 PM
243kj
72rpm
37%
14mph
Tuesday 2/25/20 @ 10:27 PM
✅
331kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 5:7 PM
270kj
76rpm
40%
16mph
Friday 11/29/19 @ 3:15 PM
✅
133kj
91rpm
37%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 2/13/20 @ 11:19 PM
99kj
86rpm
34%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
136 kj
Friday 10/28/22
✅ 137 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 2/6/22
47 kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Saturday 10/17/20
44 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 2/12/20
190 kj
Thursday 5/7/20
30 min Backstreet Boys Ride
Cody Rigsby
191 kj
Friday 8/23/19
✅ 194 kj
Friday 5/1/20
30 min 80s Ride
Denis Morton
✅ 284 kj
Friday 4/10/20
151 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Wednesday 4/1/20
141 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Friday 3/20/20
243 kj
Tuesday 3/24/20
45 min Pop Ride
Cody Rigsby
✅ 331 kj
Tuesday 2/25/20
270 kj
Saturday 2/15/20
20 min Low Impact Ride
Denis Morton
✅ 133 kj
Friday 11/29/19
99 kj
Thursday 2/13/20