Shake and Bake
Workouts
Saturday 11/6/21 @ 4:14 PM
124kj
81rpm
44%
18mph
Friday 10/2/20 @ 6:10 PM
✅
214kj
80rpm
55%
23mph
Monday 3/8/21 @ 5:6 PM
157kj
83rpm
43%
18mph
Friday 2/26/21 @ 4:33 PM
✅
309kj
90rpm
53%
23mph
Monday 10/12/20 @ 10:25 PM
250kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
Wednesday 8/12/20 @ 11:20 PM
286kj
83rpm
46%
19mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Thursday 7/9/20 @ 9:24 PM
✅
425kj
86rpm
40%
17mph
Saturday 9/7/19 @ 1:56 PM
383kj
85rpm
38%
17mph
Tuesday 9/24/19 @ 9:52 PM
128kj
83rpm
39%
17mph
Thursday 5/21/20 @ 3:11 PM
✅
181kj
79rpm
47%
19mph
Saturday 6/22/19 @ 5:0 PM
118kj
84rpm
37%
16mph
Wednesday 4/29/20 @ 6:46 PM
✅
146kj
84rpm
41%
17mph
Saturday 11/30/19 @ 3:5 PM
✅
461kj
82rpm
42%
18mph
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Thursday 2/6/20 @ 10:41 PM
✅
301kj
84rpm
46%
20mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Friday 10/25/19 @ 9:35 PM
✅
246kj
85rpm
42%
18mph
Monday 10/21/19 @ 11:17 AM
225kj
77rpm
43%
18mph