Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:21 PM
✅
140kj
74rpm
43%
17mph
Tuesday 1/23/24 @ 10:15 PM
119kj
86rpm
36%
16mph
Monday 11/27/23 @ 4:37 PM
✅
145kj
77rpm
43%
17mph
Monday 12/4/23 @ 10:53 PM
109kj
82rpm
36%
16mph
Sunday 11/20/22 @ 4:32 PM
✅
234kj
79rpm
44%
18mph
Monday 11/21/22 @ 10:16 PM
184kj
83rpm
38%
16mph
Friday 11/18/22 @ 4:33 PM
✅
230kj
78rpm
44%
18mph
Friday 11/18/22 @ 10:38 PM
168kj
85rpm
36%
16mph
Thursday 9/8/22 @ 3:41 PM
✅
181kj
74rpm
48%
19mph
Friday 8/12/22 @ 9:39 PM
122kj
91rpm
36%
16mph
Thursday 9/1/22 @ 5:4 PM
✅
251kj
76rpm
46%
18mph
Wednesday 8/31/22 @ 10:21 PM
186kj
80rpm
40%
16mph
Thursday 12/30/21 @ 2:32 PM
✅
158kj
78rpm
45%
18mph
Friday 12/31/21 @ 3:11 PM
137kj
82rpm
41%
17mph
Tuesday 8/3/21 @ 5:50 PM
✅
169kj
78rpm
45%
19mph
Sunday 8/1/21 @ 9:59 PM
79kj
84rpm
31%
14mph
Saturday 2/27/21 @ 6:30 PM
✅
385kj
83rpm
44%
19mph
Monday 3/1/21 @ 10:40 PM
248kj
88rpm
35%
16mph
Saturday 2/27/21 @ 3:14 PM
✅
119kj
78rpm
45%
18mph
Wednesday 2/24/21 @ 10:58 PM
52kj
82rpm
29%
13mph
Workouts
186
kj
Wednesday 8/31/22
248
kj
Monday 3/1/21