Shake and Bake

Workouts

Monday 7/25/22 @ 3:2 PM
✅
167kj
77rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 5:20 PM
122kj
70rpm
44%
16mph
Saturday 6/5/21 @ 1:53 PM
✅
245kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
Wednesday 5/19/21 @ 4:14 PM
✅
91kj
71rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Saturday 2/20/21 @ 8:23 PM
82kj
64rpm
53%
18mph
Thursday 4/29/21 @ 3:39 PM
184kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:22 PM
✅
205kj
56rpm
51%
15mph
Thursday 4/1/21 @ 1:28 PM
✅
251kj
86rpm
42%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
231kj
80rpm
44%
18mph
Wednesday 2/24/21 @ 1:9 PM
✅
241kj
80rpm
44%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
207kj
80rpm
41%
17mph
Sunday 2/14/21 @ 8:10 PM
✅
260kj
69rpm
50%
19mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 7:46 PM
242kj
65rpm
51%
18mph
Friday 2/12/21 @ 7:28 PM
196kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:30 PM
✅
226kj
66rpm
49%
17mph
Thursday 2/4/21 @ 3:22 PM
✅
227kj
80rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:15 PM
192kj
75rpm
42%
17mph
Wednesday 1/20/21 @ 2:9 PM
✅
251kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 167 kj
Monday 7/25/22
122 kj
Thursday 8/11/22
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 6/5/21
201 kj
Tuesday 5/25/21
10 min Climb Ride
Ben Alldis
✅ 91 kj
Wednesday 5/19/21
82 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Thursday 4/29/21
✅ 205 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 251 kj
Thursday 4/1/21
231 kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 241 kj
Wednesday 2/24/21
207 kj
Wednesday 2/24/21
30 min 90s Ride
Cody Rigsby
✅ 260 kj
Sunday 2/14/21
242 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Friday 2/12/21
✅ 226 kj
Monday 2/1/21
30 min Bob Marley Ride
Denis Morton
✅ 227 kj
Thursday 2/4/21
192 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Wednesday 1/20/21
182 kj
Thursday 1/21/21