Shake and Bake

Workouts

Friday 2/5/21 @ 11:10 PM
✅
199kj
72rpm
52%
20mph
20 min Country Ride
Denis Morton
Wednesday 11/29/23 @ 10:28 PM
114kj
75rpm
39%
16mph
Friday 7/7/23 @ 10:50 AM
88kj
74rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/13/23 @ 11:58 PM
✅
97kj
79rpm
40%
17mph
Tuesday 2/9/21 @ 2:1 AM
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/3/23 @ 11:20 PM
✅
115kj
80rpm
38%
16mph
Monday 1/16/23 @ 10:39 PM
299kj
81rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 2:57 PM
✅
311kj
83rpm
39%
17mph
Saturday 5/23/20 @ 7:2 PM
✅
103kj
71rpm
53%
20mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/18/22 @ 9:20 PM
62kj
86rpm
37%
16mph
Friday 5/13/22 @ 8:58 PM
✅
265kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:57 PM
196kj
80rpm
40%
17mph
Saturday 3/12/22 @ 8:2 PM
95kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/19/22 @ 8:23 PM
✅
101kj
80rpm
36%
15mph
Thursday 1/28/21 @ 12:17 AM
✅
63kj
67rpm
44%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 9:0 PM
50kj
85rpm
34%
15mph
Thursday 1/7/21 @ 1:30 AM
✅
207kj
70rpm
46%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:11 PM
195kj
76rpm
42%
17mph
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:44 PM
181kj
77rpm
39%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 199 kj
Friday 2/5/21
114 kj
Wednesday 11/29/23
15 min Low Impact Ride
Robin Arzón
88 kj
Friday 7/7/23
✅ 97 kj
Tuesday 6/13/23
20 min Low Impact Ride
Emma Lovewell
104 kj
Tuesday 2/9/21
✅ 115 kj
Monday 4/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
299 kj
Monday 1/16/23
✅ 311 kj
Friday 1/20/23
10 min Low Impact Ride
Olivia Amato
✅ 103 kj
Saturday 5/23/20
62 kj
Thursday 8/18/22
30 min Together We Ride
Robin Arzón
✅ 265 kj
Friday 5/13/22
196 kj
Friday 5/13/22
20 min Low Impact Ride
Robin Arzón
95 kj
Saturday 3/12/22
✅ 101 kj
Tuesday 4/19/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Thursday 1/28/21
50 kj
Wednesday 1/20/21
30 min Hamilton Ride
Robin Arzón
✅ 207 kj
Thursday 1/7/21
195 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Sunday 9/13/20
181 kj
Saturday 9/12/20