Shake and Bake
Workouts
Monday 3/28/22 @ 11:30 AM
295kj
84rpm
38%
17mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 10/7/21 @ 2:24 AM
133kj
68rpm
38%
14mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Monday 1/16/23 @ 10:39 PM
299kj
81rpm
39%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Tuesday 8/11/20 @ 11:35 PM
224kj
74rpm
45%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 6/12/21 @ 5:14 PM
225kj
82rpm
41%
18mph
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Thursday 12/17/20 @ 11:44 PM
154kj
69rpm
54%
20mph
Friday 7/10/20 @ 11:40 AM
✅
232kj
89rpm
53%
24mph
Monday 7/27/20 @ 11:6 PM
185kj
69rpm
59%
22mph
Saturday 7/18/20 @ 10:56 AM
✅
242kj
92rpm
52%
24mph
Saturday 7/11/20 @ 2:6 PM
326kj
62rpm
51%
17mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Thursday 5/7/20 @ 11:11 AM
152kj
65rpm
51%
18mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Workouts
133
kj
Thursday 10/7/21
299
kj
Monday 1/16/23
224
kj
Tuesday 8/11/20