Shake and Bake

Workouts

Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Friday 6/4/21 @ 1:30 AM
✅
718kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 3:11 PM
✅
181kj
79rpm
47%
19mph
Sunday 11/1/20 @ 6:29 PM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
Sunday 10/18/20 @ 3:59 PM
295kj
71rpm
53%
20mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 1:46 PM
✅
482kj
81rpm
58%
24mph
Wednesday 8/12/20 @ 11:26 PM
366kj
67rpm
60%
21mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Monday 1/6/20 @ 9:29 AM
127kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
Monday 7/6/20 @ 10:29 PM
✅
322kj
71rpm
55%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
Saturday 5/2/20 @ 5:35 PM
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/9/20 @ 1:46 PM
✅
75kj
84rpm
41%
18mph
Thursday 2/6/20 @ 1:57 AM
✅
267kj
58rpm
57%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
252 kj
Saturday 6/12/21
✅ 482 kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Friday 6/4/21
668 kj
Friday 5/29/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Wednesday 2/10/21
✅ 181 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Sunday 11/1/20
✅ 690 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
295 kj
Sunday 10/18/20
✅ 482 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
366 kj
Wednesday 8/12/20
✅ 470 kj
Saturday 9/5/20
20 min Recovery Ride
Robin Arzón
127 kj
Monday 1/6/20
✅ 162 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
✅ 322 kj
Monday 7/6/20
264 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Saturday 5/2/20
✅ 75 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 2/6/20
220 kj
Monday 4/13/20