Shake and Bake

Workouts

Thursday 7/25/19 @ 11:16 PM
294kj
72rpm
44%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 3/31/24 @ 2:33 PM
✅
386kj
65rpm
53%
19mph
Wednesday 5/17/23 @ 9:19 AM
217kj
79rpm
42%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 12:11 PM
✅
244kj
77rpm
45%
18mph
Tuesday 5/9/23 @ 8:57 AM
115kj
86rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/30/23 @ 1:36 PM
✅
177kj
86rpm
43%
19mph
Friday 4/28/23 @ 10:22 AM
87kj
79rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/20/23 @ 12:16 PM
✅
170kj
82rpm
44%
19mph
Tuesday 1/31/23 @ 11:10 AM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:48 AM
✅
390kj
87rpm
42%
19mph
Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Wednesday 11/18/20 @ 1:3 AM
92kj
69rpm
38%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/13/22 @ 11:47 AM
✅
161kj
81rpm
43%
18mph
Tuesday 3/22/22 @ 11:28 AM
214kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Friday 7/24/20 @ 9:55 PM
✅
494kj
69rpm
56%
21mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/4/22 @ 12:9 PM
385kj
84rpm
44%
19mph
Friday 2/11/22 @ 11:27 PM
154kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:17 PM
✅
251kj
87rpm
42%
19mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
294 kj
Thursday 7/25/19
✅ 386 kj
Sunday 3/31/24
30 min 2Pac Ride
Tunde Oyeneyin
217 kj
Wednesday 5/17/23
✅ 244 kj
Friday 4/28/23
20 min 90s Hip Hop Ride
Robin Arzón
115 kj
Tuesday 5/9/23
✅ 177 kj
Thursday 3/30/23
20 min Low Impact Ride
Robin Arzón
87 kj
Friday 4/28/23
✅ 170 kj
Thursday 4/20/23
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Tuesday 1/31/23
✅ 390 kj
Wednesday 1/11/23
30 min Lizzo Two for One Ride
Jess & Robin
197 kj
Saturday 7/16/22
✅ 301 kj
Saturday 7/16/22
20 min Low Impact Ride
Robin Arzón
92 kj
Wednesday 11/18/20
✅ 161 kj
Wednesday 7/13/22
30 min EMINEM Ride
Denis Morton
214 kj
Tuesday 3/22/22
✅ 286 kj
Monday 1/31/22
45 min Hip Hop Ride
Robin Arzón
✅ 494 kj
Friday 7/24/20
385 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/11/22
✅ 251 kj
Sunday 2/13/22