Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:1 AM
193kj
81rpm
39%
17mph
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Tuesday 6/1/21 @ 10:42 PM
390kj
88rpm
40%
18mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Monday 10/25/21 @ 1:46 AM
40kj
73rpm
35%
14mph
Tuesday 11/16/21 @ 10:51 AM
✅
47kj
83rpm
34%
15mph
Saturday 6/12/21 @ 8:58 PM
✅
248kj
76rpm
45%
18mph
Wednesday 5/12/21 @ 10:53 AM
171kj
79rpm
38%
16mph
Monday 3/22/21 @ 11:14 PM
✅
328kj
71rpm
46%
17mph
Tuesday 2/2/21 @ 9:5 PM
287kj
72rpm
43%
16mph
Monday 12/14/20 @ 11:0 AM
✅
260kj
73rpm
49%
19mph
Thursday 12/17/20 @ 8:8 PM
203kj
75rpm
43%
17mph
Saturday 11/21/20 @ 1:16 PM
✅
216kj
65rpm
51%
17mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Monday 11/2/20 @ 6:4 PM
✅
277kj
74rpm
50%
19mph
Tuesday 10/27/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Wednesday 8/19/20 @ 9:55 PM
✅
313kj
70rpm
55%
20mph
Saturday 8/22/20 @ 5:12 PM
217kj
80rpm
42%
17mph
Monday 5/25/20 @ 2:14 PM
✅
372kj
55rpm
39%
12mph
Tuesday 4/21/20 @ 6:2 PM
357kj
86rpm
36%
16mph
Workouts
193
kj
Wednesday 11/8/23
390
kj
Tuesday 6/1/21
171
kj
Wednesday 5/12/21
175
kj
Saturday 5/18/19