Shake and Bake

Workouts

Saturday 6/24/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Frankson
Thursday 9/28/23 @ 10:17 AM
✅
395kj
73rpm
49%
19mph
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Friday 5/14/21 @ 11:56 AM
✅
312kj
82rpm
48%
20mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 10:59 AM
301kj
84rpm
47%
20mph
Sunday 4/18/21 @ 1:33 PM
432kj
70rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/15/21 @ 2:34 PM
✅
572kj
77rpm
49%
20mph
Tuesday 8/11/20 @ 11:35 PM
224kj
74rpm
45%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
Saturday 5/23/20 @ 7:2 PM
✅
103kj
71rpm
53%
20mph
10 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 1:38 PM
70kj
87rpm
39%
17mph
Wednesday 2/26/20 @ 4:3 AM
✅
196kj
63rpm
59%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:7 PM
155kj
74rpm
46%
18mph
Saturday 5/2/20 @ 7:35 PM
33kj
66rpm
34%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:23 PM
✅
87kj
79rpm
46%
19mph
Saturday 5/2/20 @ 7:18 PM
✅
151kj
79rpm
49%
20mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:6 PM
135kj
79rpm
45%
19mph
Sunday 4/26/20 @ 6:2 PM
✅
162kj
73rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Friday 4/17/20 @ 12:34 PM
156kj
84rpm
42%
18mph

Workouts

45 min Climb Ride
Hannah Frankson
kj
Saturday 6/24/23
✅ 395 kj
Thursday 9/28/23
30 min Hamilton Ride
Robin Arzón
207 kj
Thursday 1/7/21
✅ 307 kj
Wednesday 11/17/21
30 min Pop Ride
Tunde Oyeneyin
✅ 312 kj
Friday 5/14/21
301 kj
Tuesday 5/18/21
60 min My Mixtape Ride
Jenn Sherman
432 kj
Sunday 4/18/21
✅ 572 kj
Saturday 5/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Tuesday 8/11/20
✅ 237 kj
Saturday 7/4/20
10 min Low Impact Ride
Olivia Amato
✅ 103 kj
Saturday 5/23/20
70 kj
Tuesday 5/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 196 kj
Wednesday 2/26/20
155 kj
Wednesday 5/6/20
10 min Low Impact Ride
Leanne Hainsby
33 kj
Saturday 5/2/20
✅ 87 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
✅ 151 kj
Saturday 5/2/20
135 kj
Saturday 5/2/20
20 min Pop Ride
Robin Arzón
✅ 162 kj
Sunday 4/26/20
156 kj
Friday 4/17/20