Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:24 PM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
Tuesday 6/8/21 @ 10:36 PM
333kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
✅
337kj
83rpm
41%
18mph
Monday 5/3/21 @ 10:21 AM
✅
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
209 kj
Tuesday 6/8/21
✅ 221 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 6/8/21
✅ 337 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 5/3/21
322 kj
Tuesday 5/4/21