Shake and Bake
Workouts
Friday 11/18/22 @ 5:55 PM
✅
166kj
83rpm
43%
18mph
Saturday 3/4/23 @ 12:42 PM
140kj
82rpm
41%
17mph
Friday 12/9/22 @ 4:15 PM
241kj
72rpm
46%
18mph
Thursday 12/8/22 @ 11:22 AM
✅
270kj
71rpm
49%
19mph
Tuesday 11/8/22 @ 7:55 PM
235kj
67rpm
48%
18mph
Monday 11/7/22 @ 11:24 AM
✅
302kj
72rpm
51%
20mph
Sunday 2/27/22 @ 2:39 PM
✅
163kj
66rpm
50%
18mph
Monday 6/20/22 @ 10:26 PM
157kj
59rpm
50%
15mph
Tuesday 5/4/21 @ 3:48 PM
124kj
66rpm
45%
16mph
Thursday 6/9/22 @ 10:13 AM
✅
155kj
77rpm
44%
17mph
Tuesday 11/3/20 @ 11:6 AM
247kj
78rpm
45%
18mph
Wednesday 3/17/21 @ 9:20 PM
✅
301kj
78rpm
49%
20mph
Wednesday 9/9/20 @ 7:43 PM
260kj
77rpm
46%
18mph
Saturday 9/12/20 @ 2:10 PM
✅
348kj
70rpm
56%
20mph
Thursday 8/20/20 @ 10:4 AM
382kj
75rpm
47%
18mph
Wednesday 4/1/20 @ 9:26 PM
✅
493kj
63rpm
63%
20mph
Friday 3/27/20 @ 12:17 PM
258kj
73rpm
46%
18mph
Saturday 3/14/20 @ 1:50 PM
✅
378kj
82rpm
44%
18mph
Saturday 1/18/20 @ 1:56 PM
260kj
68rpm
50%
18mph
Sunday 3/15/20 @ 7:13 PM
✅
291kj
79rpm
47%
19mph
Workouts
235
kj
Tuesday 11/8/22
247
kj
Tuesday 11/3/20
382
kj
Thursday 8/20/20
258
kj
Friday 3/27/20