Shake and Bake
Workouts
Monday 12/25/23 @ 4:12 PM
152kj
68rpm
40%
15mph
Monday 12/11/23 @ 11:59 PM
✅
183kj
77rpm
39%
16mph
Wednesday 11/29/23 @ 11:42 AM
✅
149kj
76rpm
36%
14mph
Thursday 8/10/23 @ 11:35 AM
121kj
73rpm
36%
14mph
Sunday 8/13/23 @ 4:11 PM
161kj
77rpm
37%
15mph
Wednesday 9/8/21 @ 10:0 AM
✅
191kj
74rpm
43%
17mph
Tuesday 5/16/23 @ 2:11 PM
150kj
79rpm
43%
18mph
Saturday 3/11/23 @ 8:48 PM
✅
193kj
78rpm
48%
20mph
Sunday 10/25/20 @ 10:16 PM
247kj
83rpm
36%
16mph
Wednesday 4/19/23 @ 3:52 PM
✅
290kj
82rpm
38%
17mph
Tuesday 4/18/23 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 9:58 AM
✅
190kj
89rpm
37%
17mph
Friday 7/3/20 @ 12:12 PM
232kj
81rpm
35%
15mph
Saturday 7/30/22 @ 9:3 PM
✅
293kj
87rpm
38%
17mph
Saturday 8/29/20 @ 5:5 PM
265kj
78rpm
39%
16mph
Wednesday 8/17/22 @ 8:49 PM
✅
325kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 1:33 AM
458kj
76rpm
38%
15mph
Saturday 6/5/21 @ 2:59 PM
✅
637kj
79rpm
42%
17mph
Saturday 7/11/20 @ 4:4 PM
257kj
84rpm
32%
15mph
Monday 5/31/21 @ 11:9 PM
✅
335kj
80rpm
42%
17mph
Workouts
152
kj
Monday 12/25/23
161
kj
Sunday 8/13/23
247
kj
Sunday 10/25/20
kj
Tuesday 4/18/23
232
kj
Friday 7/3/20
458
kj
Tuesday 5/12/20