Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:42 AM
149kj
76rpm
36%
14mph
Thursday 8/10/23 @ 3:25 PM
✅
330kj
74rpm
52%
21mph
Wednesday 3/22/23 @ 1:9 PM
134kj
81rpm
33%
14mph
Sunday 2/26/23 @ 6:31 PM
✅
411kj
78rpm
55%
23mph
Monday 1/16/23 @ 10:20 PM
128kj
79rpm
33%
14mph
Monday 12/26/22 @ 3:23 PM
✅
346kj
74rpm
53%
21mph
Thursday 7/28/22 @ 2:19 PM
108kj
67rpm
42%
15mph
Friday 7/15/22 @ 6:50 PM
✅
250kj
71rpm
57%
22mph
Saturday 5/21/22 @ 12:39 PM
130kj
59rpm
39%
12mph
Saturday 5/7/22 @ 3:25 PM
✅
365kj
75rpm
54%
22mph
Wednesday 12/11/19 @ 11:56 AM
101kj
70rpm
44%
17mph
Thursday 12/12/19 @ 11:40 AM
✅
219kj
87rpm
52%
23mph
Monday 11/25/19 @ 2:53 PM
113kj
68rpm
41%
15mph
Monday 11/25/19 @ 2:53 PM
✅
284kj
72rpm
59%
23mph
Monday 10/28/19 @ 3:58 PM
268kj
66rpm
44%
16mph
Sunday 10/27/19 @ 3:33 PM
✅
655kj
79rpm
56%
23mph
Saturday 7/13/19 @ 1:23 PM
136kj
72rpm
45%
17mph
Wednesday 7/17/19 @ 2:2 PM
✅
292kj
73rpm
60%
23mph
Friday 6/21/19 @ 12:0 PM
265kj
64rpm
45%
15mph
Saturday 6/22/19 @ 2:4 PM
✅
624kj
76rpm
57%
23mph
Workouts
134
kj
Wednesday 3/22/23
128
kj
Monday 1/16/23
130
kj
Saturday 5/21/22
101
kj
Wednesday 12/11/19