Shake and Bake
Workouts
Sunday 10/23/22 @ 3:24 PM
199kj
57rpm
43%
14mph
Sunday 8/8/21 @ 4:17 PM
✅
353kj
85rpm
41%
18mph
Wednesday 6/1/22 @ 1:50 AM
✅
169kj
63rpm
45%
16mph
Sunday 5/29/22 @ 12:12 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 10:25 PM
101kj
62rpm
44%
15mph
Monday 1/11/21 @ 5:4 PM
✅
140kj
81rpm
42%
17mph
Thursday 3/25/21 @ 9:22 PM
98kj
56rpm
46%
15mph
Wednesday 2/12/20 @ 2:53 PM
✅
134kj
72rpm
44%
17mph
Saturday 1/16/21 @ 4:49 PM
152kj
40rpm
49%
12mph
Saturday 12/1/18 @ 4:37 PM
✅
359kj
76rpm
45%
18mph
Saturday 12/12/20 @ 5:8 PM
130kj
55rpm
44%
14mph
Sunday 12/13/20 @ 4:45 PM
✅
190kj
83rpm
39%
16mph
Saturday 10/17/20 @ 9:16 AM
145kj
60rpm
43%
15mph
Monday 6/8/20 @ 2:1 PM
✅
239kj
74rpm
46%
18mph
Monday 7/20/20 @ 11:24 PM
300kj
62rpm
42%
14mph
Friday 8/28/20 @ 2:20 PM
✅
406kj
76rpm
42%
17mph
Monday 2/24/20 @ 12:28 PM
223kj
65rpm
42%
15mph
Sunday 12/15/19 @ 4:40 PM
✅
333kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 11:33 AM
217kj
68rpm
40%
15mph
Sunday 10/13/19 @ 3:44 PM
✅
314kj
83rpm
41%
17mph
Workouts
199
kj
Sunday 10/23/22
145
kj
Saturday 10/17/20