Shake and Bake

Workouts

Tuesday 8/3/21 @ 6:10 PM
116kj
84rpm
30%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/14/23 @ 2:25 AM
154kj
87rpm
34%
15mph
Saturday 2/4/23 @ 1:4 AM
114kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 2:55 AM
146kj
82rpm
34%
15mph
Thursday 2/2/23 @ 2:30 AM
185kj
86rpm
31%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 4:27 AM
235kj
82rpm
36%
15mph
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:35 PM
472kj
87rpm
41%
18mph
Thursday 3/25/21 @ 1:29 AM
203kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:32 PM
326kj
85rpm
38%
16mph
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
116 kj
Tuesday 8/3/21
154 kj
Tuesday 3/14/23
30 min Power Zone Endurance Ride
Denis Morton
114 kj
Saturday 2/4/23
146 kj
Wednesday 2/1/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
185 kj
Thursday 2/2/23
235 kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Wednesday 1/18/23
157 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 5/5/21
375 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 5/4/21
472 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 3/25/21
326 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 11/9/20
318 kj
Monday 11/9/20