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Shake and Bake
alifrmthevalley
SoCal 🌴
1
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
73 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
Saturday 12/3/22 @ 7:45 PM
201
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/18/22 @ 7:26 PM
✅
382
kj
78
rpm
44
%
18
mph
Tuesday 9/13/22 @ 3:11 AM
186
kj
84
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/2/21 @ 9:18 PM
✅
368
kj
76
rpm
45
%
18
mph
Friday 10/8/21 @ 10:22 PM
190
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 10/5/21 @ 9:6 PM
✅
376
kj
75
rpm
46
%
18
mph
Tuesday 1/25/22 @ 3:56 AM
204
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/21/22 @ 9:58 PM
✅
377
kj
71
rpm
47
%
18
mph
Friday 4/23/21 @ 12:57 AM
247
kj
83
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/9/22 @ 11:32 AM
✅
468
kj
75
rpm
44
%
18
mph
Friday 7/9/21 @ 6:28 PM
125
kj
71
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
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Saturday 7/24/21 @ 1:32 PM
✅
238
kj
71
rpm
46
%
17
mph
Thursday 6/24/21 @ 2:13 AM
96
kj
68
rpm
40
%
15
mph
20 min Pop Ride
Cody Rigsby
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Friday 6/18/21 @ 4:40 PM
✅
159
kj
61
rpm
50
%
17
mph
Monday 10/5/20 @ 6:54 PM
140
kj
72
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/30/20 @ 8:31 PM
✅
246
kj
75
rpm
46
%
18
mph
Friday 9/18/20 @ 5:27 AM
171
kj
0
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 2:43 PM
✅
230
kj
67
rpm
47
%
17
mph
Thursday 9/17/20 @ 6:0 AM
174
kj
0
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/16/20 @ 8:31 PM
✅
259
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alifrmthevalley
SoCal 🌴
1
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
73 🔥
Beat alifrmthevalley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Saturday 12/3/22
✅
382
kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 9/13/22
✅
368
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
190
kj
Friday 10/8/21
✅
376
kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 1/25/22
✅
377
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Friday 4/23/21
✅
468
kj
Sunday 1/9/22
30 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Friday 7/9/21
✅
238
kj
Saturday 7/24/21
20 min Pop Ride
Cody Rigsby
View Class
Share
96
kj
Thursday 6/24/21
✅
159
kj
Friday 6/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
140
kj
Monday 10/5/20
✅
246
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
171
kj
Friday 9/18/20
✅
230
kj
Saturday 9/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
174
kj
Thursday 9/17/20
✅
259
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts