Shake and Bake
Workouts
Monday 2/14/22 @ 7:12 PM
24kj
58rpm
32%
10mph
Monday 4/11/22 @ 8:51 PM
✅
191kj
85rpm
45%
19mph
Tuesday 3/23/21 @ 6:0 PM
96kj
71rpm
39%
15mph
Saturday 3/20/21 @ 12:21 PM
✅
113kj
87rpm
36%
16mph
Monday 12/21/20 @ 6:58 PM
107kj
53rpm
39%
11mph
Thursday 12/24/20 @ 12:29 PM
✅
244kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
Saturday 12/5/20 @ 1:7 PM
✅
240kj
88rpm
40%
18mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
Monday 11/9/20 @ 6:59 PM
141kj
62rpm
42%
14mph
Tuesday 9/15/20 @ 11:20 PM
✅
347kj
82rpm
50%
21mph
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
Monday 7/22/19 @ 2:18 PM
✅
190kj
81rpm
39%
16mph
Saturday 5/16/20 @ 8:50 PM
105kj
68rpm
42%
15mph
Monday 4/20/20 @ 5:56 PM
✅
134kj
78rpm
42%
17mph
Saturday 4/11/20 @ 5:38 PM
98kj
50rpm
39%
11mph
Wednesday 4/1/20 @ 4:22 PM
✅
201kj
74rpm
43%
17mph
Sunday 3/15/20 @ 8:51 PM
138kj
62rpm
42%
14mph
Monday 2/17/20 @ 11:26 AM
✅
226kj
79rpm
43%
17mph
Workouts
96
kj
Tuesday 3/23/21
126
kj
Saturday 5/18/19
98
kj
Saturday 4/11/20